Kundalini Yoga – the complete practice for body, mind & soul
Kundalini Yoga is the #1 tool I turn to for anything. It’s such an amazing catalyst for sustainable growth, which makes it the perfect practice – either on its own or complementing a coaching relationship.
The term Kundalini refers to the potential of higher awareness & consciousness dormant in all of us. Regular practice awakens and organizes this energy to help shed light on self-imposed limitations, think outside the box, and develop our intuitive minds. Intuition and awareness are crucial in aligning with your life’s purpose and navigating big changes as well as roadblocks.
If you’re curious to experience some Kundalini magic for yourself, join one of our live online classes, receive your own personalized practice, or gather together with like-minded individuals at one of our retreats.
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Kundalini Yoga Beginner Series
Journey to Awakening
Awaken to your own inner power and experience the joy of movement, breath, mantra, and meditation with this self-paced introductory online course.
This journey empowers you to get back in touch with your body in a safe & judgment-free environment, overcome habits and patterns that are no longer serving you, slow down the incessant chatter of the mind, and be present in the moment.
Personalized Yoga & Meditation
Do you want to establish a daily practice of yoga and meditation but don’t know where to start? Or are you looking for a way to enhance your already existing routine and make sure to effectively work towards your goals?
Then this offering is for you!
ACTIVATE is an intuitively crafted 1:1 session to support you in creating the change you are longing for in your life.
Based on the information given by you, I intuitively craft a protocol of Kundalini yoga and meditation for you to use daily. We then meet on Zoom for a 90-minute call to discuss your personal protocol in detail.
In our session, I channel intuitive guidance for you so you can uplevel in the areas that you most seek growth and healing in right now. You can ask any questions you may have before we practice the kriya and meditation together. A recording of the full session will be provided afterward.
What you can expect:
- A holistic daily routine that will work for YOU, respecting your unique situation, needs, and intentions
- A full Kundalini kriya to enhance your physical body
- A meditation to nourish your soul and spirit
- Intuitive guidance like journaling prompts, affirmations, or lifestyle advice to get your mind involved, too
- Live call on Zoom to discuss the protocol in detail, answer any of your questions, and practice together
- A recording of our session for you to use daily
Exchange: EUR 111 pay-in-full
Sounds like what you’ve been looking for? Fill out the questionnaire through the button below. Let me know a bit about yourself as well as any of your questions. I will then get back to you with a link to schedule our session together.
Meeting Your SELF
A 5-day transformational retreat experience for body, mind, and soul in the magical Portuguese countryside.
Meeting Your SELF is your opportunity to retreat, slow down, and recharge your batteries while connecting to your authentic self. Take an impactful break for yourself to come back into balance and receive tools & practices to integrate into your daily life to create real & lasting change
Meet your guide
Hello beautiful soul!
My name is Julia and I am looking forward to guiding you on this journey as a Kundalini Yoga Teacher, Holistic Self-Discovery Coach, and Reiki healer.
I am passionate about creating safe spaces for you to reconnect to your authentic self to live a more intentional & purposeful life by being true to who you are, your values & desires.
My mission is to show you a different way to experience life. A way that feels easy and expansive because you are showing up in alignment with who you truly are instead of forcing, pushing, and controlling your way through life.
I call upon the tools & practices that have proven effective throughout my own journey from depressed corporate accountant to free-spirited yogi & coach traveling around the globe.
I feel honored to support you on this journey back home to yourself & help bridge the gap between where you are now vs. where you want to be.