Kundalini Yoga and Holistic Coaching for physical, mental, and spiritual wellbeing
Whether you are aware of it or not, we are all on a quest for meaning and fulfillment. We want our life to be more than just a mere accumulation of days. We want to be heard & seen, feel like we matter, and do something that makes a difference.
Any sort of perceived or real lack, emptiness, or flaw on the external has its root in the internal: You can only love and be loved as deeply as you love yourself. You can only connect and be connected as deeply as you are connected to yourself. You can only understand and be understood as deeply as you understand yourself.
Not only is every answer you seek already inside of you – YOU literally are the answer. Everything starts with you and so the focus of my work is on the self. Helping you on a mind-body-soul level to heal and deepen the relationship you have with yourself to positively impact every other area of your life.
If you are ready to stop living on autopilot, get out of your comfort zone, and consciously create the life you were always meant to have, you are exactly in the right place.
You were very reassuring that every kind of participation (even just sitting, meditating, or listening) is encouraged. You gave me the feeling that whatever I am doing is perfect.
Julia introduced me to Kundalini Yoga in the very beautiful spot of Dharma Garden in the Algarve and it was a great experience! Not knowing what Kundalini Yoga is like, I came with no expectations and appreciated Julia's explanations and instructions at the beginning of the sessions. Her motivating words and tips on how to use the breath to support the more difficult exercises helped a lot to experience what our bodies are actually capable of doing when listened to and used wisely. My personal highlight was to experience gratitude and relief after two different meditation sessions and I am still thinking back gratefully to these moments on the mat in the middle of green nowhere. Thanks a lot for opening doors and hearts, Julia!
My signature approach
Any sustainable transformation has to be a holistic one. You have to clear any physical, mental, and spiritual blocks or otherwise, you will keep creating conscious and subconscious resistance that keeps you from living the life of your wildest dreams.
And since we are all different with our own individual stories and traumas, it makes sense that the road to healing and authentic self-realization is just as unique as you are. Cookie-cutter methods just won’t cut it when it comes to something this important.
That’s why I created my signature approach of Practical Spirituality: Teaching you my unique blend of Kundalini Yoga and a variety of spiritual modalities and down-to-earth practical tools but with a focus on supporting you in actually implementing those tools into your life.
Because let’s be honest, most of us are already pretty aware of many things and know many things – or if we don’t we can easily google them – but what is lacking is translating the knowledge into action. Taking a practice, an approach, an idea and making it work for you, your lifestyle, and your situation.
That’s where I come in: My goal is that after working with me you walk away with your own box of holistic tools feeling confident & empowered to use them on your own in your day-to-day life to keep creating sustainable change.
Are you ready to start your own journey to healing and authentic self-realization but are unsure which offering is right for you, or want to get to know me before making a commitment? Then take advantage of a free Discovery Call with me through the button below.
It has been an exciting journey. I have felt comfortable with you from day 1. The intro video already made me cry, gave me goosebumps, and also brought such excitement… wow. I feel very expanded and have gained so much insight. Connecting the dots and then really seeing things fall into place. On top of my knowledge gained I have really felt and seen the pages come to life. Your authentic self comes to life through your work. It really has had a profound effect on me. Thank you for giving me a space to grow – eternally grateful!
Thank you for making me discover Kundalini Yoga. It felt very natural to me. Your lessons were a real pleasure, your soft voice, your precious advice made me feeling ME. I quickly felt the benefits of your teaching. I can't wait to have a new class with you soon.
Meet your guide
Hello beautiful soul!
My name is Julia and I am looking forward to guiding you on this journey as a Kundalini Yoga Teacher, Holistic Self-Discovery Coach, and Reiki healer.
I am passionate about creating safe spaces for you to reconnect to your authentic self to live a more intentional & purposeful life by being true to who you are, your values & desires.
My mission is to show you a different way to experience life. A way that feels easy and expansive because you are showing up in alignment with who you truly are instead of forcing, pushing, and controlling your way through life.
I call upon the tools & practices that have proven effective throughout my own journey from depressed corporate accountant to free-spirited yogi & coach traveling around the globe.
I feel honored to support you on this journey back home to yourself & help bridge the gap between where you are now vs. where you want to be.
![Whenever I'm dealing with energy vampires & time thieves I use this simple 3-step strategy to limit my exposure or minimize their impact [SAVE FOR LATER]
⛔Delete⛔
Once you've identified an energy or time leak, eliminate it from your life completely - if possible.
⛔Delegate⛔
If it isn't possible to delete something from your life completely, the next best thing is delegating it. Sometimes it can feel like we have to do and take care of everything ourselves. Guess what? You are worthy of support and asking someone for help is no sign of weakness.
If you feel like something drains you, try delegating it to a friend or family member or hiring someone to do it for you.
⛔Decrease⛔
You will find that some things can neither be deleted nor delegated (or you simply don't want to - that's okay, too!). In those cases, try decreasing the energetic impact.
That can look like decreasing the time spent doing a draining activity, decreasing the frequency with which you engage in it, or scheduling extra time to recharge afterwards to limit the effects and preserve or restore your energy levels.
Was this helpful? Let me know in the comments and follow @julia_holistics for all things Kundalini Yoga & Holistic Wellness 🤍
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