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Digital Detox – 4 Ways to Reduce Screen Time & Improve Overall Wellbeing

Digital Detox – 4 Ways to Reduce Screen Time & Improve Overall Wellbeing

Oct 25, 2022 | Holistic Health, Mental Health, Mind

Digital Detox – 4 ways to reduce screen time & improve overall wellbeing Daily screen time has reached an all-time high. We spend up to 13 hours every day staring at our phones, laptops, smartwatches, tablets, and TVs. Having our devices constantly within...
Perception, Expectation, Reality – How Your Thoughts Create Your Reality

Perception, Expectation, Reality – How Your Thoughts Create Your Reality

Oct 11, 2022 | Coaching, Mental Health, Mind

Breath of Fire – Energize Your Day with Kapalabhati Pranayama

Breath of Fire – Energize Your Day with Kapalabhati Pranayama

Sep 27, 2022 | Body, Breath, Kundalini Yoga, Practical Spirituality

Breath of Fire – Energize Your Day with Kapalabhati Pranayama If you find yourself struggling to get out of bed, battling to keep your eyes open in the middle of the day, or fighting to stay awake and be productive after work, Breath of Fire is perfect for you!...
Pivoting – How to Stop Your Inner Critic from Running Your Life

Pivoting – How to Stop Your Inner Critic from Running Your Life

Aug 23, 2022 | Coaching, Mental Health, Mind

13 Free and Effective Self-Soothing Techniques to Support Your Mental Health

13 Free and Effective Self-Soothing Techniques to Support Your Mental Health

Jul 5, 2022 | Mental Health, Mind

Recent Posts

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  • The Numerology of 2023 – The Significance of the 7 Universal Year in Numerology
  • The Ultimate Aura Guide – Everything You Need to Know about Your Eighth Chakra
  • The Ultimate Crown Chakra Guide – Everything You Need to Know about Your Seventh Chakra

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