Oct 25, 2022 | Holistic Health, Mental Health, Mind
Digital Detox – 4 ways to reduce screen time & improve overall wellbeing Daily screen time has reached an all-time high. We spend up to 13 hours every day staring at our phones, laptops, smartwatches, tablets, and TVs. Having our devices constantly within...
Sep 27, 2022 | Body, Breath, Kundalini Yoga, Practical Spirituality
Breath of Fire – Energize Your Day with Kapalabhati Pranayama If you find yourself struggling to get out of bed, battling to keep your eyes open in the middle of the day, or fighting to stay awake and be productive after work, Breath of Fire is perfect for you!...
