Oct 25, 2022 | Holistic Health, Mental Health, Mind
Digital Detox – 4 ways to reduce screen time & improve overall wellbeing Daily screen time has reached an all-time high. We spend up to 13 hours every day staring at our phones, laptops, smartwatches, tablets, and TVs. Having our devices constantly within...
Oct 4, 2022 | Kundalini Yoga, Mantra, Practical Spirituality, Spirit
Chattr Chakkr Vartee – Mantra for Courage & Confidence I happily admit I am one of those people who listen to mantras the way other people listen to music. I have them playing while I work, when in the car, and even at night when I’m sleeping. Hearing these...
