My name is Julia and I am the face & founder of ‘The Holistic Toolbox’, where I combine different modalities from science, psychology and spirituality together with the essential mindset shifts to offer you a holistic and sustainable approach to healing.
I am a Kundalini Yoga Teacher, Certified Transformational Nutrition Health and Wellness Coach and Reiki healer.
My mission is to help you rediscover your authentic Self, liberate you from your ‘shoulds’ and empower you to create the fulfilling life you desire and deserve.
I offer different ways to work with me, depending on how much you are willing to commit to making profound changes in all areas of your life. Get to know me through my weekly live Kundalini yoga classes or dive right in with 1 on 1 coaching. I would love to connect and work with you too!
Enjoy weekly Kundalini Yoga & Meditation, Kundalini & Dance and Aquarian Sadhanas. Join us live on Zoom straight from the comfort of your own home.
Personalized Yoga & Meditation Session
Want to establish a daily practice of yoga and meditation? Looking to enhance your existing routine and effectively work towards your goals? This offering combines Kundalini Yoga & Meditation with a micro coaching session. Intuitively crafted for you & your goals.
UNBOUND – My signature 8-week Group Coaching Program to reconnect you with your authentic Self and give you the tools to create a life that not only looks good on the outside but feels amazing on the inside, too.
This is for the truly committed soul-searcher who is ready for radical self-discovery and lasting transformation. Change the narrative of your own story and create the life you desire and deserve.
You were very reassuring that every kind of participation (even just sitting, meditating, or listening) is encouraged. You gave me the feeling that whatever I am doing is perfect.
Julia introduced me to Kundalini Yoga in the very beautiful spot of Dharma Garden in the Algarve and it was a great experience! Not knowing what Kundalini Yoga is like, I came with no expectations and appreciated Julia's explanations and instructions at the beginning of the sessions. Her motivating words and tips on how how to use the breath to support the more difficult exercises helped a lot to experience what our bodies are actually capable of doing when listened to and used wisely. My personal highlight was to experience gratitude and relief after two different meditation sessions and I am still thinking back gratefully to these moments on the mat in the middle of green nowhere. Thanks a lot for opening doors and hearts, Julia!
It has been an exciting journey. I have felt comfortable with you from day 1. The intro video already made me cry, gave me goosebumps, and also brought such excitement… wow. I feel very expanded and have gained so much insight. Connecting the dots and then really seeing things fall into place. On top of my knowledge gained I have really felt and seen the pages come to life. Your authentic self comes to life through your work. It really has had a profound effect on me. Thank you for giving me a space to grow – eternally grateful!
Thank you for making me discover Kundalini Yoga. It felt very natural to me. Your lessons were a real pleasure, your soft voice, your precious advice made me feeling ME. I quickly felt the benefits of your teaching. I can't wait to have a new class with you soon.
Nothing can hold you back.
Well, except you yourself maybe. Or more accurately, the experiences you had and the stories you tell yourself.
My passion lies in helping you to step into your divine power and getting you back into the driver’s seat of your life. I am on a journey of life-long learning and self-discovery through blending techniques from science, psychology and spirituality myself and bring this unique mix to all my offerings so you can go from surviving to living to thriving.
Through my yoga classes and coaching services, my goal is empowering you to step out of your comfort zone and reach for your dreams. Reconnect with your authentic Self and finally start living life on your own terms.